Healthy Living Archives

5 healthy cooking oils in Nigeria

The edible oils you use for cooking can make or mar your health. We highlighted healthy oils you should use for cooking for optimal health.

Food, Healthy Living, Oil & Spices

6 low-calorie foods in Nigeria

Are you looking for low-calorie foods in Nigeria to maintain a healthy body weight? We made this list for you.

Healthy Living

5 household essentials for removing stains

Are you worried about the fumes and adverse effects of using chemicals at home? Worry no more because we’ve compiled cheap, eco-friendly products for removing tough stains at home.

Food, Foodstuffs, Healthy Living

Healthy meals for pregnant women in Nigeria

It’s normal to have heightened food cravings during pregnancy. So, we made a list of healthy meals for pregnant women in Nigeria.

Food, Healthy Living, Meats & Proteins

Ram meat vs. goat meat: Which is the GOAT?

The deliciousness of goat and ram meat goes before them. But which of the types of red meat is the GOAT regarding nutritional value? We answered that question in this piece.

Healthy Living, Meats & Proteins

Popular poultry meat in Nigeria

Are you team turkey or chicken? Whichever team you belong to, you need to know the health benefits of the poultry meat you eat. And that’s exactly what you’ll learn in this piece.