Healthy Living Archives

Workout Nutrition: Should I eat before (or after) exercising?

Food and exercise are an inseparable pair. But should you eat before or after exercise? That’s the million-dollar question we answered in this piece about workout nutrition.

Food, Food News, Healthy Living

Stewflation: 3 ways to beat shopping inflation during detty December (Number 1 is the ultimate trick)

Shopping inflation is expected to reach its peak in December. Get ahead of the December shopping rush with these tips (check out number one!)

Healthy Living, Oil & Spices

5 healthy cooking oils in Nigeria

The edible oils you use for cooking can make or mar your health. We highlighted healthy oils you should use for cooking for optimal health.

Food, Healthy Living, Oil & Spices

6 low-calorie foods in Nigeria

Are you looking for low-calorie foods in Nigeria to maintain a healthy body weight? We made this list for you.

Healthy Living

5 household essentials for removing stains

Are you worried about the fumes and adverse effects of using chemicals at home? Worry no more because we’ve compiled cheap, eco-friendly products for removing tough stains at home.

Food, Foodstuffs, Healthy Living

Healthy meals for pregnant women in Nigeria

It’s normal to have heightened food cravings during pregnancy. So, we made a list of healthy meals for pregnant women in Nigeria.