Healthy Living Archives

Five Ways to Add Lettuce to Your Meals

Lettuce varieties pair well with different meal options. Romaine lettuce is comfortable in honey chicken salad — where the lettuce forms the salad base — while loose leaf lettuce fits Greek salad

Food, Healthy Living, Meats & Proteins

What’s The Rave About Smoked Fish?

Smoked fishes are everywhere. They’re in all major markets across your favorite Nigerian cities — from the ever-bubbly Ketu and…

Fruits, Healthy Living

Easy Homemade Smoothies for Nourished Health

Smoothies tend to pack more nutrients than fruit bowls (or other preferred methods of eating fruits). A full glass (350ml) of homemade smoothie made from pawpaws, mangoes, and pineapples delivers around 160–180 calories, up to 150% of your daily Vitamin C needs, nearly half your Vitamin A requirement, and a good dose of potassium, fiber, and antioxidants—all in one drink.