Healthy Living Archives

5 Proven Health Benefits of Onions

Are onions good for you? Scientific and nutritional research suggests so. Onions, ubiquitous in many cuisines across the world, add…

Okra water is slimy because the mucilage (the mixture of saccharides) in okra is released into the water, giving it…

Since their earliest cultivation, tiger nuts have been recognized for their nutritional value. When eaten raw, they leave an almond-like…

The plant-based diet community in Nigeria is growing. This community intersects both vegans, vegetarians, and other similar variants. This is…

Ensuring that children with special needs receive the right nutrients plays a crucial role in their overall health and development….

Once you’ve learned the seven food classes to combine for a healthy diet, you should also know the foods to…