Easy Homemade Smoothies for Nourished Health

Smoothies tend to pack more nutrients than fruit bowls (or other preferred methods of eating fruits). A full glass (350ml) of homemade smoothie made from pawpaws, mangoes, and pineapples delivers around 160–180 calories, up to 150% of your daily Vitamin C needs, nearly half your Vitamin A requirement, and a good dose of potassium, fiber, and antioxidants—all in one drink.