Category: Oil & Spices
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Bulk Food Supply for Businesses: How PricePally’s Loyalty Rewards Program Helps You Save More and Grow
Running a food business means balancing quality, cost, and consistency every single day. At PricePally, we understand that these challenges can add up quickly. That’s why we created the PricePally Loyalty Rewards Program for Businesses, a system built to help businesses save money, enjoy smooth deliveries, and get rewarded for every purchase through our bulk…
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How to Eat Avocados and Why They’re Good For You
Avocados get a drumload of online hate, trumpeted by celebs and civilians alike. Hop on Reddit, the internet’s biggest forum, and you’d find entire threads dedicated to calling out avocados and people who eat them. This avocado name-calling often pivots on three wheels: one, that avocados are quick to spoil; two, that avocados carry a…
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Five Waterleaf Recipes You Should Try This Month
With a list of healthy, herbal, nutritious varieties of leaves to choose from—ugu, utazi, tete, bitter leaves, and some more—it’s easy to forget how versatile some leaves are. For instance, you don’t often wake up craving waterleaf soup, the way you might yearn for efo elemi meje or banging afang soup. However, if you come…
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Cost-saving Strategies for Bulk Grocery Shopping: A Guide for HoReCas
Food business owners in Nigeria face a varied list of challenges that affect business operations. The costs of bulk grocery shopping sits high on that list. But this isn’t a challenge peculiar to Nigerian entrepreneurs; research showed that more than half of food businesses (with over 10 employees) in the UK reported increased costs of…
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Win Back in 2025 with PricePally Loyalty Rewards
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Living in Nigeria in 2025 is a high-cost task. From food prices to data costs to transport fares, inflation has hit everything. If you’ve shopped groceries recently, whether online or in walk-in supermarkets, did you pause to reread the price labels to be sure you weren’t mixing up the digits? And true, you can cut…
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Are Cashew Nuts a Nutritious Replacement for Groundnuts?
I discovered cashew nuts were delicious by chance in a laboratory, as they were being roasted in a microwave. The nuts had a peculiarly appealing scent. When I moved closer to the microwave, I was surprised to find that the subjects of attention were the same nuts I’d seen multiple times all around the country.…
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Everything to Know About Hake Fish Before Buying
Hake fish ranks high in the list of top-performing sea foods in Nigeria. We eat hakes as roasted, smoked, or fried fish in a variety of meals, homemade or canteen-served. As is our custom with conferring local names on food items, many Nigerians call the hake fish “panla.”. This applies to consumers, sellers, and distributors.…
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Exploring Local Cuisines: Modest Spices and Flavors from Nigeria.
Nigeria celebrates rich cultural diversity, and this richness reflects in its cuisine. Nigerian dishes burst with flavors and aromas that excite the senses. Nigerian spices play a significant role in creating these delightful meals. For centuries, cooks have relied on these spices not only for flavor but also for their medicinal and preservative benefits. Modest…
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Is Scent Leaf a Herb or a Vegetable?
It’s a union. That’s what Mrs. F, a trader who sells vegetables in Egbeda market, implied when I asked her if scent leaves are vegetables or herbs. “Na vegetables but e dey work well well for treating different sicknesses.” Expanding on some scent leaves benefits, she added, “You fit use the water for person wey…
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The Different Uses & Benefits of Cloves
Since their earliest dating, cloves have grown in usage, recognition, and distribution. These highly aromatic, dried flowerbuds are used as spices in recipes and for making natural drinks (such as zobo and kunu). Beyond culinary purposes, consumers are also exploring medicinal and health benefits of taking cloves. Cloves are reported to have existed as far…