Category: Healthy Living
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PricePally Impact Summit: A Defining Event for Nigeria’s Food Ecosystem
PricePally is excited to announce the PricePally Impact Summit, a game-changing event designed to enable actionable solutions to food accessibility challenges across the country. The two-day event themed “From Farm to Table: The Future of Fresh Foods – Sustainable, Affordable, and Accessible,” will gather policymakers, agritech leaders, farmers, food distributors, and other stakeholders in Nigeria’s…
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The Value of Bitter Leaf Soup in Nigerian Homes
If you rinse a handful of bitter leaves, say 100g of farm-fresh, mature bitter leaves, and squeeze out the liquid into a bowl, you’re extracting an estimated 11g of carbohydrates, 5g of proteins, 6g of fibres. The juice also contains essential components including vitamins A, C, folate, calcium, iron, potassium, alkaloids, and flavonoids. However, if…
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Five Things to Know About Eating Mangoes
Mangoes are in season. Shortly after the first rain of the year hit many Nigerian cities, baskets of mangoes started making their way into markets, supermarts, and your favorite online grocery stores like PricePally, to the delight of consumers. The anticipation of mangoes is a yearly affair in Nigeria because mangoes, like many other fruits,…
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Cost-saving Strategies for Bulk Grocery Shopping: A Guide for HoReCas
Food business owners in Nigeria face a varied list of challenges that affect business operations. The costs of bulk grocery shopping sits high on that list. But this isn’t a challenge peculiar to Nigerian entrepreneurs; research showed that more than half of food businesses (with over 10 employees) in the UK reported increased costs of…
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PricePally Cook and Hack Contest is Here: Everything You Should Know about the Contest
PricePally is excited to announce the Cook and Hack contest, an exciting opportunity where you can cook and hack your way to win a share of ₦5M! Get ready to showcase your cooking creativity and kitchen genius in the PricePally Cook & Hack Contest! You stand a chance to win a share of ₦5 million.…
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Nigerian Ramadan Meal Guide: Delicious Suhoor & Iftar Recipes to Try
Cooking a nutritious meal is a labor of love. There are just too many steps involved—meal planning, figuring out what to eat, sourcing ingredients, cooking, and post-cleaning. Many people have had at least one instance where the exhaustion of making a meal removed their appetite. During Ramadan, you don’t want this to be your experience.…
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Citrus Fruits: The Perfect Fruits for Recharging Your Body
Frequent fruit consumers know this: some fruits fill you with vibrance and refreshed energy, and some fruits appeal to you only because doctors insist they’re nutritious. The nutrient content of fruits isn’t dependent on the zest or yum—which is why avocado, despite its remarkable bland taste, supplies more dietary fiber, iron, magnesium, and phosphorus than…
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Five Benefits of Tomatoes You Didn’t Know About
Lycopersicon esculentum. The botanical name for tomatoes. I learned this name as a ten-year -old bewildered by the agricultural names for different plants. At the time, I thought the name had a sweet ring to it, an enticing pronunciation only befitting of bright-red tomatoes. Later, I learned the more accurate botanical name was Solanum lycopersicum,…
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Win Back in 2025 with PricePally Loyalty Rewards
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Living in Nigeria in 2025 is a high-cost task. From food prices to data costs to transport fares, inflation has hit everything. If you’ve shopped groceries recently, whether online or in walk-in supermarkets, did you pause to reread the price labels to be sure you weren’t mixing up the digits? And true, you can cut…
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Are Cashew Nuts a Nutritious Replacement for Groundnuts?
I discovered cashew nuts were delicious by chance in a laboratory, as they were being roasted in a microwave. The nuts had a peculiarly appealing scent. When I moved closer to the microwave, I was surprised to find that the subjects of attention were the same nuts I’d seen multiple times all around the country.…