Food Archives

Ramadan diet: 5 homemade fruity beverages for suhoor and iftar

Ramadan fasting comes with consecration and limited food options. Read this piece to know healthy, fruity beverages for suhoor and iftar during Ramadan.

Food, Healthy Living

How to fast and eat healthy during Ramadan

Ramadan, the ninth month of the Islamic calendar, is the season of fasting and devotion. During the month, Muslims must…

Food

What can you (not) eat during Lent?

Your food options are limited during Lent, but your health shouldn’t falter because of it. Learn healthy foods to eat (and avoid) in Lent.