Tag: healthy living tips
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6 low-calorie foods in Nigeria
Low-calorie foods should rank highly on your food list if you’re trying to restrict your body weight. However, there’s insufficient information about the calorie profile of Nigerian foods, as this tweet suggested. Nigerian food is so demonized in diet/fitness culture and it is so inaccurate. I wish a nutritionist will run through the calorie profile…
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The 5 best vegetables for weight loss
The journey to a healthy body sometimes includes weight loss. While there’s no magic food for losing weight, your body needs vegetables. In this post, we highlight the best vegetables you should include in your weight-loss diet journey. The 5 best vegetables for losing weight in Nigeria Vegetables contain low calories while supplying your body…