10 healthy packaged foods you should add to your diet
To some food experts, packaged foods are a cardinal sin. But some packaged foods are better than others. Curious to know which packaged foods you should add to your diet? Read about them here
Baby food in Nigeria
After the recommended six months of exclusive breastfeeding, your baby needs homemade baby food to meet their nutritional needs. But not every solid food is healthy for your baby. This is why we made a list of healthy Nigerian homemade foods you should include in your baby’s diet.
As a new parent, you already know this: breast milk is critical to your baby’s development. But new mothers are also prone to sore nipples and insufficient milk production, which may affect a baby’s diet. The alternative? Baby cereals. In this post, you’ll learn what baby cereals are and why you should add them to your baby’s diet.