Category: Baby Food
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Delicious Nigerian Recipes For Vegans and Vegetarians
The most difficult aspect of being a vegetarian in Nigeria is figuring out what to eat day by day. Sure, planning your vegan diet for a day or two won’t cause any headaches. But once you have to scale up your meal planner over an extensive period – for instance, thirty days – you can…
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Essential Nigerian Groceries for a Successful School Season
Once you’ve got a handy guide of easy-to-make Nigerian meals for your children, you want to cover the next important item: keeping a stocked store. We’ve all had that experience where, while turning efo riro in a pot, we suddenly realized, “There’s no salt!” This—running out of groceries—happens for many reasons. Sometimes, work and business…
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Vegetarian or Vegan: How to Navigate Either Diet Type in Nigeria
The plant-based diet community in Nigeria is growing. This community intersects both vegans, vegetarians, and other similar variants. This is because a plant-based diet comprises both vegan and vegetarian meal varieties. Given the likeness between the two diet types, there are tendencies to interchange veganism with vegetarianism. Who is a vegetarian? Who is a vegan?…
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Easy Nigerian Back-to-School Recipes for Busy Mums
Every new school term casts its fair share of demands on parents. Outside of sorting school fees and procuring learning materials, you have to sort a range of domestic tasks, including laundry, cooking, cleaning, and shopping. Imagine, for a moment, that in the chaos of planning for the school year, you could outsource your food…
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Healthy Living: 3 Health Benefits of Ofada Rice
If I got a dollar every time I read rice should be removed from my diet, I’d be competing with Elon Musk as one of the richest people on earth. I see the recommendation as part of the hasty demonization of carbs and simultaneous exhortation of other food classes, which I partly understand but don’t…
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Online fresh food shopping: 5 tips for buying fresh food online in Ibadan
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The online shopping culture has gradually grown in Nigeria, especially in the post-COVID-19 pandemic in 2020. Online food orders will grow by 16% in 2024. The substantial growth of buying fresh food online is because of the allures of e-commerce: it’s convenient, relatively cheaper than brick-and-mortar stores, and fast delivery. Despite the growth, many Nigerians…
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PricePally: The home of fresh food in Ibadan
If you searched “fresh food in Ibadan” on Google and were disappointed not to find online grocery stores selling fresh food, that’s about to change. PricePally—the online grocery store for fresh food and household supplies—now operates in the famous city with brown roofs. Benefits of buying fresh food from PricePally in Ibadan 1. No market…
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FoodCourt or Jumia Food: Which food app is better?
FoodCourt and Jumia Food are two food delivery apps you’ll see while trying to order food in metropolitan cities like Lagos, Abuja, and Port Harcourt. However, you might be struggling to choose between Jumia Food and FoodCourt. We made the decision-making process easy for you by comparing the services of FoodCourt and Jumia Food. Can…
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10 healthy packaged foods you should add to your diet
In the eyes of some food experts, packaged foods are a cardinal sin: you shouldn’t touch or go 10 feet near them for any reason. The advice isn’t entirely misguided, as many processed foods contain empty calories that don’t benefit the body. However, not every packaged or canned product is ultra-processed—a highly refined, nutrient-deficient, and…
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10 healthy homemade baby foods in Nigeria
After the recommended six months of exclusive breastfeeding, your baby needs homemade baby food to meet their nutritional needs. But not every solid food is healthy for your baby. This is why we made a list of healthy Nigerian homemade foods you should include in your baby’s diet. 1o homemade baby foods in Nigeria 1.…