Tag: Food And Health
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Healthy living: Diabetes-friendly foods in Nigeria
Diabetes, an abnormally high sugar level, is a silent killer in Nigeria. Currently, over 11 million Nigerians are living with the metabolic disease. If managed improperly, diabetes may cause vision loss, heart and kidney diseases, or death. To avoid complications, you need a healthy diet, which is a challenge for Nigerians because everyday meals are…
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6 Food items you can shop on Pricepally
Food is necessary for growth. But for Nigerians, investing in food is an extreme sport. In 2022, Nigerians spent over 50% of their income on food, making them the second poorest country in terms of food affordability. The recent and sudden switch to a “cashless” policy temporarily reduced food costs. But cash scarcity is still…
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How to fast and eat healthy during Ramadan
Ramadan, the ninth month of the Islamic calendar, is the season of fasting and devotion. During the month, Muslims must abstain from food and drink during daylight hours for 29–30 days. Considering Ramadan’s strictness, it’s natural to feel tired and dehydrated. This is why you must pay attention to your food choices during Ramadan. In…