Soups Archives

Exploring Okro: Benefits, Meal Ideas, and Okra Water

What was your first introduction to Okra? Mine dates back to the childhood years, long before I knew that different…

Five Waterleaf Recipes You Should Try This Month

With a list of healthy, herbal, nutritious varieties of leaves to choose from—ugu, utazi, tete, bitter leaves, and some more—it’s…

Food Recipes, Healthy Living, Soups

The Value of Bitter Leaf Soup in Nigerian Homes

If you rinse a handful of bitter leaves, say 100g of farm-fresh, mature bitter leaves, and squeeze out the liquid…

A taste of Nigeria: exploring authentic flavors from around the country.

Food, Food Recipes, Soups

A Taste of Nigeria: Discover Authentic Flavors from Around the Country

Here’s a statement of fact: a true lover of Nigerian food knows that Nigerian food has authentic flavors. And anyone…

Food, Soups

Types of Nigerian pepper and their uses

You’re probably here because you’re unsure whether sombo and tatase are the same. We answered the question and also explained other types of Nigerian peppers and how to use them.

Food, Meats & Proteins, Oil & Spices, Soups

5 healthy Nigerian dishes you can prepare without tomatoes

Tomato prices reached a three-year high this year, making them the new gold. As a Nigerian, that’s bad news because tomatoes go into almost every meal we prepare. But the Nigerian dish has too much range to be “out-tomatoed.” So, we made a list of healthy Nigerian dishes you can prepare without tomatoes.