Oil & Spices Archives

Exploring Local Cuisines: Modest Spices and Flavors from Nigeria.

Nigeria celebrates rich cultural diversity, and this richness reflects in its cuisine. Nigerian dishes burst with flavors and aromas that…

Onion Colors: 4 Types of Onions in Nigeria and How to Use Them

Food, Food Recipes, Oil & Spices, Recipe Bundles

Onion colors: 4 Types of onions in Nigeria and how to cook with them

Although onions have different colors, shape, and flavors, cooking with them shouldn’t be daunting. Learn the best onion colors to prepare Nigerian dishes.

Healthy Living, Oil & Spices

5 healthy cooking oils in Nigeria

The edible oils you use for cooking can make or mar your health. We highlighted healthy oils you should use for cooking for optimal health.

Food, Healthy Living, Oil & Spices

6 low-calorie foods in Nigeria

Are you looking for low-calorie foods in Nigeria to maintain a healthy body weight? We made this list for you.

Food, Meats & Proteins, Oil & Spices, Soups

5 healthy Nigerian dishes you can prepare without tomatoes

Tomato prices reached a three-year high this year, making them the new gold. As a Nigerian, that’s bad news because tomatoes go into almost every meal we prepare. But the Nigerian dish has too much range to be “out-tomatoed.” So, we made a list of healthy Nigerian dishes you can prepare without tomatoes.

Oil & Spices, Soups

The top 10 most popular spices in Nigeria

Spices and seasonings are the open secrets that transform food into nutritious, can’t-have-enough delicacies. No wonder they’re a staple in Nigerian meals. In this article, we’ll highlight the popular spices Nigerians can’t do without.