Food Archives

5 Nigerian fruits for losing belly fat

Belly fat, the fat under your skin (subcutaneous) and internal organs (visceral), affects your confidence and may cause heart-related diseases if left unchecked in the body. But a fruit a day can keep it away. Learn 5 Nigerian fruits for losing belly fat.

Food, Meats, Oil & Spices, Soup Ingredients

5 healthy Nigerian dishes you can prepare without tomatoes

Tomato prices reached a three-year high this year, making them the new gold. As a Nigerian, that’s bad news because tomatoes go into almost every meal we prepare. But the Nigerian dish has too much range to be “out-tomatoed.” So, we made a list of healthy Nigerian dishes you can prepare without tomatoes.

Food, Foodstuffs

Baking soda vs baking powder: are they the same thing?

Baking powder and baking soda sound and look alike, but are they the same thing? Read on to learn about baking powder vs baking soda.

Food, Food News, Foodstuffs, Price Index

The rising cost of food in Nigeria: A June 2023 report

Tomatoes aren’t the only food experiencing a price surge. The June 2023 report addresses why every staple foodstuff in Nigeria is expensive.

Food, Foodstuffs, Healthy Living

Healthy meals for pregnant women in Nigeria

It’s normal to have heightened food cravings during pregnancy. So, we made a list of healthy meals for pregnant women in Nigeria.

Baby Food, Food, Foodstuffs

10 healthy homemade baby foods in Nigeria

After the recommended six months of exclusive breastfeeding, your baby needs homemade baby food to meet their nutritional needs. But not every solid food is healthy for your baby. This is why we made a list of healthy Nigerian homemade foods you should include in your baby’s diet.