Author: toluwalase-nate-kadiri
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Healthy Nigerian fruits for stomach ulcers
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This fact will probably surprise you: Ulcers cause more deaths in Nigeria than suicide or liver cancer. Interestingly, this stat suggests Nigerian parents are right: Stomach ulcers—open sores within the stomach lining—are fairly common. But contrary to old tales about ulcers, lifestyle choices are rarely the cause of stomach ulcers. Instead, Helicobacter pylori (H. pylori)…
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Are cereals safe for babies?
As a new parent, you already know this: breast milk is critical to your baby’s development, which is why the Federal Health Ministry of Nigeria recommends exclusive breastfeeding for the first six months of life. But exclusive breastfeeding is a tough spot for new mothers, who are likely to suffer from sore nipples, breast engorgement,…
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Is zobo drink healthy for you?
Sorrel tea, or “zoborodo” in the Hausa language, is a “sour tea” made from dried Hibiscus sabdariffa leaves, also called Rosselle. The beverage is popular in Nigeria because it’s tasty and affordable. But is zobo healthy for you? Continue reading to find out. How to make zobo drink Zobo ingredients available on Pricepally Besides the…
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4 Nigerian soups you can prepare with 5k
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When I’m not writing for Pricepally, I burn time on Twitter, where there’s endless chatter about everything. This time, the gist that got me hooked was #5,000 is insufficient to prepare a “rich” Nigerian soup with “plenty obstructions,” like meat, fish, and seafood. The source of the 5k cooking gist on Twitter Many Twitter commenters…
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Healthy living: Diabetes-friendly foods in Nigeria
Diabetes, an abnormally high sugar level, is a silent killer in Nigeria. Currently, over 11 million Nigerians are living with the metabolic disease. If managed improperly, diabetes may cause vision loss, heart and kidney diseases, or death. To avoid complications, you need a healthy diet, which is a challenge for Nigerians because everyday meals are…
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Nutritional benefits of agbalumo (African star apple)
The reputation of the African star apple (also called the African cherry) precedes it, especially if you’re active on social media, where there’s constant debate and comparison with other in-season fruits like mango (or any other fruit). For some people, the African cherry (locally called “Agbalumo” or “Udara” in Nigeria) isn’t worth the stress, thanks…
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Top 5 online grocery stores in Lagos
There’s a running joke that Lagosians spend more than half of their lives in traffic. That may be an exaggeration, but it also shows that commuting in Lagos is stressful. It’s no wonder the online grocery shopping industry is growing like wildfire in Lagos. Not only do the stores take away the stress of commuting,…
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Pricepally vs Mano: Which online grocery store should you shop?
Knowing where to shop is half the problem of grocery shopping. But with multiple online grocery stores in Nigeria, especially in urban cities like Lagos, choosing the “right” supermarket isn’t easy. Mano and Pricepally are food delivery companies operating in Nigeria. So, it’s likely “Mano vs Pricepally” has crossed your mind, especially if you live…
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Fruitful hacks: 4 ways to preserve fruits and vegetables
How many times have you passed on buying fruits and vegetables because “they won’t last”? That feeling is understandable, especially if you don’t have a refrigerator. But veggies and fruits are too nutritious to be left out of your menu. Read on to learn the best preservation techniques for fruits and vegetables. Where to shop…