Tag: Ramadan
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Nigerian Ramadan Meal Guide: Delicious Suhoor & Iftar Recipes to Try
Cooking a nutritious meal is a labor of love. There are just too many steps involved—meal planning, figuring out what to eat, sourcing ingredients, cooking, and post-cleaning. Many people have had at least one instance where the exhaustion of making a meal removed their appetite. During Ramadan, you don’t want this to be your experience.…
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Ramadan diet: 5 homemade fruity beverages for suhoor and iftar
Fluids are too essential to the body to be ignored. They regulate body temperature, transport nutrients to cells, prevent constipation, and remove toxins from the body. Water is the obvious gold standard for maintaining fluid balance. But fruits and vegetables are also good sources of water and minerals, especially during Ramadan. During Ramadan, you have two…
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How to fast and eat healthy during Ramadan
Ramadan, the ninth month of the Islamic calendar, is the season of fasting and devotion. During the month, Muslims must abstain from food and drink during daylight hours for 29–30 days. Considering Ramadan’s strictness, it’s natural to feel tired and dehydrated. This is why you must pay attention to your food choices during Ramadan. In…