Tag: Fasting Diet
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Workout Nutrition: Should I eat before (or after) exercising?
Light exercises like walking and jogging are part of my 2024 New Year resolution. In preparation for my gym adventure, my sports kits are ready, and I want a smartwatch to monitor my calories and steps. But one question struck me a few days ago: Do I need to eat before (or after) exercise? While…
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Lenten guide: What can you (not) eat during Lent?
Lent and food aren’t synonyms, but they’re inseparable. Lenten is the season of fasting, prayer, and consecration. The consecration also extends to food, where observers must follow strict diet rules. But your eating habits shouldn’t suffer because of the limited food options during Lent. There are healthy foods you should try during this time. In…