Category: Soup Ingredients
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Five Waterleaf Recipes You Should Try This Month
With a list of healthy, herbal, nutritious varieties of leaves to choose from—ugu, utazi, tete, bitter leaves, and some more—it’s easy to forget how versatile some leaves are. For instance, you don’t often wake up craving waterleaf soup, the way you might yearn for efo elemi meje or banging afang soup. However, if you come…
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PricePally Highlights Food Accessibility Strategies at Inaugural PricePally Impact Summit
PricePally, Nigeria’s foremost online grocery marketplace, held the first-ever PricePally Impact Summit in Lagos on May 22nd and 23rd, 2025. This milestone two-day event assembled major stakeholders across Nigeria’s food value chain to confront one of the nation’s most urgent issues: food accessibility. Under the theme “From Farm to Table: The Future of Fresh Foods…
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How to Make Tasty Plantain Chips at Home
If you have friends over for a visit, set a plastic jar of plantain chips on the dining table, and the jar hasn’t been emptied by the time they’re ready to leave, then you know the plantain chips are subpar. Quality plantain chips don’t stay too long in the jar. The simple litmus test for…
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PricePally Impact Summit: A Defining Event for Nigeria’s Food Ecosystem
PricePally is excited to announce the PricePally Impact Summit, a game-changing event designed to enable actionable solutions to food accessibility challenges across the country. The two-day event themed “From Farm to Table: The Future of Fresh Foods – Sustainable, Affordable, and Accessible,” will gather policymakers, agritech leaders, farmers, food distributors, and other stakeholders in Nigeria’s…
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The Value of Bitter Leaf Soup in Nigerian Homes
If you rinse a handful of bitter leaves, say 100g of farm-fresh, mature bitter leaves, and squeeze out the liquid into a bowl, you’re extracting an estimated 11g of carbohydrates, 5g of proteins, 6g of fibres. The juice also contains essential components including vitamins A, C, folate, calcium, iron, potassium, alkaloids, and flavonoids. However, if…
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Five Things to Know About Eating Mangoes
Mangoes are in season. Shortly after the first rain of the year hit many Nigerian cities, baskets of mangoes started making their way into markets, supermarts, and your favorite online grocery stores like PricePally, to the delight of consumers. The anticipation of mangoes is a yearly affair in Nigeria because mangoes, like many other fruits,…
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Everything to Know About Hake Fish Before Buying
Hake fish ranks high in the list of top-performing sea foods in Nigeria. We eat hakes as roasted, smoked, or fried fish in a variety of meals, homemade or canteen-served. As is our custom with conferring local names on food items, many Nigerians call the hake fish “panla.”. This applies to consumers, sellers, and distributors.…
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Exploring Local Cuisines: Modest Spices and Flavors from Nigeria.
Nigeria celebrates rich cultural diversity, and this richness reflects in its cuisine. Nigerian dishes burst with flavors and aromas that excite the senses. Nigerian spices play a significant role in creating these delightful meals. For centuries, cooks have relied on these spices not only for flavor but also for their medicinal and preservative benefits. Modest…
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How to Make the Perfect Nigerian Jollof Rice for the Holidays
Some days ago I watched a video of a Nigerian couple having their honeymoon in Dubai. They were exploring restaurants within the community, intent on finding something that felt Nigerian. And what did they find that assured them they were at the right place? Nigerian jollof rice. Nigerian jollof rice is more than a meal.…
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5 Proven Health Benefits of Onions
Are onions good for you? Scientific and nutritional research suggests so. Onions, ubiquitous in many cuisines across the world, add a range of nutrients to the body. Available in different shapes, colors, and maturity stages, onions add flavor to meals. For decades, humans have recognized onions for their blood regulation potential, their ability to reduce…