Healthy Living Archives

Ram meat vs. goat meat: Which is the GOAT?

The deliciousness of goat and ram meat goes before them. But which of the types of red meat is the GOAT regarding nutritional value? We answered that question in this piece.

Healthy Living, Meats & Proteins

Popular poultry meat in Nigeria

Are you team turkey or chicken? Whichever team you belong to, you need to know the health benefits of the poultry meat you eat. And that’s exactly what you’ll learn in this piece.

Food, Healthy Living

What are the best foods for breakfast in Nigeria?

It’s an unwritten rule to not miss breakfast in Nigeria. This is why explored healthy foods you should eat to break your fast.

Food, Fruits, Healthy Living

High-calorie drinks in Nigeria

Discussions about weight gain or loss are incomplete without calories. Calories are the energy stored in proteins, fats, and carbohydrates. The drinks you take also contribute to your sugar and calorie quota. This is why we made a list of high-calorie drinks in Nigeria to help you know their sugar and energy content.

Food, Healthy Living

The 5 best vegetables for weight loss

The journey to a healthy body sometimes includes weight loss. While there’s no magic bullet to losing weight, you can scarcely go wrong with filling your diet with vegetables. In this post, we highlight the best vegetables you should include in your weight-loss diet journey.

Fruits, Healthy Living

Healthy Nigerian Fruits for Stomach Ulcers

The food you eat (or don’t eat) can make your stomach ulcer pain better or worse. While many fruits are healthy, not every fruit is ulcer-friendly. Learn the best ulcer-friendly Nigerian fruits you should take.