Author: michael-emmanuel
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Easy Homemade Smoothies for Nourished Health
Nutritionists recommend that you should eat at least two servings of fruits per day, whether as salads, snacks, or homemade smoothies. It’s not just for aesthetics. Frequent consumption of fruits (and vegetables) lowers your risk of numerous diseases. Fruits have high vitamins and mineral content, including vitamin C, folate, potassium, and sodium, all of which…
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Five Waterleaf Recipes You Should Try This Month
With a list of healthy, herbal, nutritious varieties of leaves to choose from—ugu, utazi, tete, bitter leaves, and some more—it’s easy to forget how versatile some leaves are. For instance, you don’t often wake up craving waterleaf soup, the way you might yearn for efo elemi meje or banging afang soup. However, if you come…
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PricePally Highlights Food Accessibility Strategies at Inaugural PricePally Impact Summit
PricePally, Nigeria’s foremost online grocery marketplace, held the first-ever PricePally Impact Summit in Lagos on May 22nd and 23rd, 2025. This milestone two-day event assembled major stakeholders across Nigeria’s food value chain to confront one of the nation’s most urgent issues: food accessibility. Under the theme “From Farm to Table: The Future of Fresh Foods…
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How to Make Tasty Plantain Chips at Home
If you have friends over for a visit, set a plastic jar of plantain chips on the dining table, and the jar hasn’t been emptied by the time they’re ready to leave, then you know the plantain chips are subpar. Quality plantain chips don’t stay too long in the jar. The simple litmus test for…
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PricePally Impact Summit: A Defining Event for Nigeria’s Food Ecosystem
PricePally is excited to announce the PricePally Impact Summit, a game-changing event designed to enable actionable solutions to food accessibility challenges across the country. The two-day event themed “From Farm to Table: The Future of Fresh Foods – Sustainable, Affordable, and Accessible,” will gather policymakers, agritech leaders, farmers, food distributors, and other stakeholders in Nigeria’s…
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The Value of Bitter Leaf Soup in Nigerian Homes
If you rinse a handful of bitter leaves, say 100g of farm-fresh, mature bitter leaves, and squeeze out the liquid into a bowl, you’re extracting an estimated 11g of carbohydrates, 5g of proteins, 6g of fibres. The juice also contains essential components including vitamins A, C, folate, calcium, iron, potassium, alkaloids, and flavonoids. However, if…
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Five Things to Know About Eating Mangoes
Mangoes are in season. Shortly after the first rain of the year hit many Nigerian cities, baskets of mangoes started making their way into markets, supermarts, and your favorite online grocery stores like PricePally, to the delight of consumers. The anticipation of mangoes is a yearly affair in Nigeria because mangoes, like many other fruits,…
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Cost-saving Strategies for Bulk Grocery Shopping: A Guide for HoReCas
Food business owners in Nigeria face a varied list of challenges that affect business operations. The costs of bulk grocery shopping sits high on that list. But this isn’t a challenge peculiar to Nigerian entrepreneurs; research showed that more than half of food businesses (with over 10 employees) in the UK reported increased costs of…
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PricePally Cook and Hack Contest is Here: Everything You Should Know about the Contest
PricePally is excited to announce the Cook and Hack contest, an exciting opportunity where you can cook and hack your way to win a share of ₦5M! Get ready to showcase your cooking creativity and kitchen genius in the PricePally Cook & Hack Contest! You stand a chance to win a share of ₦5 million.…
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Nigerian Ramadan Meal Guide: Delicious Suhoor & Iftar Recipes to Try
Cooking a nutritious meal is a labor of love. There are just too many steps involved—meal planning, figuring out what to eat, sourcing ingredients, cooking, and post-cleaning. Many people have had at least one instance where the exhaustion of making a meal removed their appetite. During Ramadan, you don’t want this to be your experience.…