Healthy Living Weight Loss: Can Walking Help You Lose Weight? I put on some unwanted weight at the end of 2023 (blame working from home 🙃), forcing me to hit…
Food, Foodstuffs, Healthy Living Healthy Living: 3 Health Benefits of Ofada Rice The health benefits of Ofada rice go under the radar. This piece, however, explains its nutritional values and health benefits.
Healthy Eating Tips, Healthy Living, Women's Health & Wellness PCOS diet: The best Nigerian food to manage PCOSÂ The food you eat makes or mars your PCOS journey. To help you make healthy PCOS diet choices, we spoke with health-related experts, namely Dr. Rebekah Oluokun, Eseoghene Asagba (a certified nutritionist), and Oluwamayode Olumoroti (a freelance nutritionist and food consultant).
Healthy Eating Tips, Healthy Living 6 healthy eating tips for busy techies in Nigeria Many busy techies (codeword for any busy professional) in Nigeria have poor eating habits, which is bad news for their health. This post explains eating tips busy professionals should adopt to live a healthy life.
Healthy Living Clear skin health: Is eating your way to it the truth or a myth? Is nutrition the only way to achieve healthy skin? PricePally spoke to skincare experts, such as Funmi Ojo (a cosmetic scientist and founder of TopicalsByFunmi), Sylvia Ofobe (a UK-based nutritionist), and Uchechi Uchenyi (a pharmacist at Remedial Health), to answer the question. Read their opinions in this piece.
Food, Food News, Healthy Living Workout Nutrition: Should I eat before (or after) exercising? Food and exercise are an inseparable pair. But should you eat before or after exercise? That’s the million-dollar question we answered in this piece about workout nutrition.
