Category

Healthy Living

33Articles

Tiger nut drink: nutritional benefits and how to make it.

Food, Food Recipes, Healthy Living

The Nutritional Benefits of Tiger Nuts and How to Make Tiger Nut Drink

Since their earliest cultivation, tiger nuts have been recognized for their nutritional value. When eaten raw, they leave an almond-like…

Vegetarian or Vegan: how to navigate either diet type.

Food, Healthy Living

Vegetarian or Vegan: How to Navigate Either Diet Type in Nigeria

The plant-based diet community in Nigeria is growing. This community intersects both vegans, vegetarians, and other similar variants. This is…

utrient-rich foods for children with special needs

Food, Healthy Living

Top Nutrient-Rich Foods for Children with Special Needs

Ensuring that children with special needs receive the right nutrients plays a crucial role in their overall health and development….

Foods to Avoid to Stay in Shape

Food, Healthy Living

5 Foods to Avoid to Stay in Shape

Once you’ve learned the seven food classes to combine for a healthy diet, you should also know the foods to…

Creating a balanced diet and the seven food classes to know.

Food, Foodstuffs, Healthy Living

The Seven Classes of Food Needed for a Balanced Diet

If you’ve lingered long enough on X (formerly Twitter), you’d have seen at least one video of Aproko Doctor urging…

Weight Loss: Can Walking Help You Lose Weight?

Weight Loss: Can Walking Help You Lose Weight?

I put on some unwanted weight at the end of 2023 (blame working from home 🙃), forcing me to hit…