Healthy Living Archives

Tiger Nut Drink: Nutritional Benefits and How to Make It

Since their earliest cultivation, tiger nuts have been recognized for their nutritional value. When eaten raw, they leave an almond-like…

The plant-based diet community in Nigeria is growing. This community intersects both vegans, vegetarians, and other similar variants. This is…

Ensuring that children with special needs receive the right nutrients plays a crucial role in their overall health and development….

Once you’ve learned the seven food classes to combine for a healthy diet, you should also know the foods to…

If you’ve lingered long enough on X (formerly Twitter), you’d have seen at least one video of Aproko Doctor urging…

I put on some unwanted weight at the end of 2023 (blame working from home 🙃), forcing me to hit…