Healthy Living Archives

Are There Health Benefits to Drinking Okra Water?

Okra water is slimy because the mucilage (the mixture of saccharides) in okra is released into the water, giving it…

Since their earliest cultivation, tiger nuts have been recognized for their nutritional value. When eaten raw, they leave an almond-like…

The plant-based diet community in Nigeria is growing. This community intersects both vegans, vegetarians, and other similar variants. This is…

Ensuring that children with special needs receive the right nutrients plays a crucial role in their overall health and development….

Once you’ve learned the seven food classes to combine for a healthy diet, you should also know the foods to…

If you’ve lingered long enough on X (formerly Twitter), you’d have seen at least one video of Aproko Doctor urging…