Fruits Archives

No water left behind: 5 water-rich Nigerian fruits for hydration

Your body suffers when it lacks water. Water-rich fruits can help you meet your fluid quota to prevent dehydration.

High-calorie drinks in Nigeria

Discussions about weight gain or loss are incomplete without calories. Calories are the energy stored in proteins, fats, and carbohydrates. The drinks you take also contribute to your sugar and calorie quota. This is why we made a list of high-calorie drinks in Nigeria to help you know their sugar and energy content.

Fruits, Healthy Living

Healthy Nigerian fruits for stomach ulcers

The food you eat (or don’t eat) can make your stomach ulcer pain better or worse. While many fruits are healthy, not every fruit is ulcer-friendly. Learn the best ulcer-friendly Nigerian fruits you should take.

Fruits, Healthy Living

Is zobo drink healthy for you?

Zobo, the toast of the North, is everyone’s favorite refreshing drink. But what does it do? Learn all the health (and side ) benefits of zobo.

Food, Fruits, Healthy Living

Healthy living: Diabetes-friendly foods in Nigeria

Struggling with your diet as a Nigerian diabetic? We compiled the best diabetes-friendly superfoods you should include in your diet.

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Fruits

Nutritional benefits of agbalumo (African star apple)

The reputation of the African star apple (or “agbalumo”) precedes it. For some people, agbalumo isn’t worth the stress because of its unique sweet-sour taste. To others, it’s simply the best. But what are its health benefits? Read on to find out